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I know people very well, who have gone to the extent of getting the machines they have sleep apnea disturbances. All, have refused to make the simplest of changes in their diet NO alcohol, coffee, sugar!
LIVE life! Grieve, and shall emerge.
Get to the library or bookstores, and allow books to 'fall off the shelf' which support your 'nature-path'. One of the folks I know who have the machine, is my own dearly beloved brother, Ladies wants sex tonight Gilmer so it's somewhat heartbreaking for me to sit back and observe him going down this path of the machine.
My having a background in massage, I have deep confidence, based on years of experience mostly with the very ill, in what IT can do: studies confirm that a 'good' massage brings a person into a deeper state of relaxation, than if they had gotten a full night of sleep. Also, I participated in a study that confirmed that hospice patients, receiving regular massage, required fewer pain meds.
Yes, massage IS that powerful a thing in aiding Eugene skier at nsa sex chat video body back to a balance and feeling of equanimity or, 'wholeness'.
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I did have one conversation with my brother wherein he acknowledged the wisdom of my approach, but Green Bay seeking some fun slipped away, saying something about needing this 'bandaide' for now, or some such thing. Truthfully, I think it has more to do with the underbelly of some unfinished business he hasn't yet the courage to face, and his wife isn't of the mind yet to help him, as they are both too busy-busy-busy, to delve into the deeper pains the vast majority of us DO live this way even, or especially, couples!!!
Oh, the horrorrrrr of it all. I am but an outsider, looking thru the window I wish you the very best, whatever approaches seem best for you.
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Weekend trips to no where, antique hunting.